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  } ],
  "events": [ {
    "tStartMs": 9464,
    "dDurationMs": 3003,
    "segs": [ {
      "utf8": "On a daily basis, you spend\nbetween a third and half"
    } ]
  }, {
    "tStartMs": 12467,
    "dDurationMs": 1793,
    "segs": [ {
      "utf8": "your waking hours daydreaming."
    } ]
  }, {
    "tStartMs": 14427,
    "dDurationMs": 2002,
    "segs": [ {
      "utf8": "That may sound like a huge waste of time,"
    } ]
  }, {
    "tStartMs": 16429,
    "dDurationMs": 2711,
    "segs": [ {
      "utf8": "but scientists think it must have \nsome purpose,"
    } ]
  }, {
    "tStartMs": 19140,
    "dDurationMs": 2461,
    "segs": [ {
      "utf8": "or humans wouldn’t have evolved\nto do so much of it."
    } ]
  }, {
    "tStartMs": 21601,
    "dDurationMs": 1835,
    "segs": [ {
      "utf8": "So to figure out what's going on here,"
    } ]
  }, {
    "tStartMs": 23436,
    "dDurationMs": 2919,
    "segs": [ {
      "utf8": "let’s take a closer look \nat the mind-wanderer in chief:"
    } ]
  }, {
    "tStartMs": 26689,
    "dDurationMs": 1668,
    "segs": [ {
      "utf8": "the bored teenager."
    } ]
  }, {
    "tStartMs": 29358,
    "dDurationMs": 2795,
    "segs": [ {
      "utf8": "Wouldn’t it be cool to discover something,\nanything."
    } ]
  }, {
    "tStartMs": 32153,
    "dDurationMs": 2002,
    "segs": [ {
      "utf8": "Like even this plant."
    } ]
  }, {
    "tStartMs": 34572,
    "dDurationMs": 3086,
    "segs": [ {
      "utf8": "Just to be one of those explorers who \nsails around drawing stuff"
    } ]
  }, {
    "tStartMs": 37658,
    "dDurationMs": 2837,
    "segs": [ {
      "utf8": "for years on end \nand everyone thinks they’re a genius."
    } ]
  }, {
    "tStartMs": 41162,
    "dDurationMs": 2628,
    "segs": [ {
      "utf8": "But does anyone even do that anymore?"
    } ]
  }, {
    "tStartMs": 43790,
    "dDurationMs": 2544,
    "segs": [ {
      "utf8": "Is there anything left to discover?"
    } ]
  }, {
    "tStartMs": 46501,
    "dDurationMs": 3086,
    "segs": [ {
      "utf8": "And would I be tough enough to deal \nwith the dysentery or scurvy"
    } ]
  }, {
    "tStartMs": 49587,
    "dDurationMs": 1543,
    "segs": [ {
      "utf8": "or piranhas or whatever?"
    } ]
  }, {
    "tStartMs": 51589,
    "dDurationMs": 3003,
    "segs": [ {
      "utf8": "I barely have the endurance\nto make it through track practice..."
    } ]
  }, {
    "tStartMs": 55676,
    "dDurationMs": 1210,
    "segs": [ {
      "utf8": "but I will."
    } ]
  }, {
    "tStartMs": 57220,
    "dDurationMs": 2961,
    "segs": [ {
      "utf8": "Any day now, I’ll have the\ndiscipline to show up before sunrise"
    } ]
  }, {
    "tStartMs": 60181,
    "dDurationMs": 1084,
    "segs": [ {
      "utf8": "and practice."
    } ]
  }, {
    "tStartMs": 61390,
    "dDurationMs": 1961,
    "segs": [ {
      "utf8": "I’ll win all my races."
    } ]
  }, {
    "tStartMs": 63351,
    "dDurationMs": 3211,
    "segs": [ {
      "utf8": "Winning will become so easy,\nI’ll pick up other events just for fun."
    } ]
  }, {
    "tStartMs": 66562,
    "dDurationMs": 1794,
    "segs": [ {
      "utf8": "And once I'm in the Olympics,"
    } ]
  }, {
    "tStartMs": 68356,
    "dDurationMs": 3420,
    "segs": [ {
      "utf8": "they’ll have no choice \nbut to crown me team captain,"
    } ]
  }, {
    "tStartMs": 71776,
    "dDurationMs": 2002,
    "segs": [ {
      "utf8": "which I will graciously accept."
    } ]
  }, {
    "tStartMs": 73986,
    "dDurationMs": 2545,
    "segs": [ {
      "utf8": "And will I be nasty to the teammate\nwho yelled at me?"
    } ]
  }, {
    "tStartMs": 76531,
    "dDurationMs": 1001,
    "segs": [ {
      "utf8": "No."
    } ]
  }, {
    "tStartMs": 77615,
    "dDurationMs": 3754,
    "segs": [ {
      "utf8": "I’ll just calmly say, \n“hope you’re in a better mood.”"
    } ]
  }, {
    "tStartMs": 82453,
    "dDurationMs": 5881,
    "segs": [ {
      "utf8": "Okay. Yours and other people's daydreams\nmight sound or feel something like that."
    } ]
  }, {
    "tStartMs": 88417,
    "dDurationMs": 1961,
    "segs": [ {
      "utf8": "Let's see what was going on."
    } ]
  }, {
    "tStartMs": 91087,
    "dDurationMs": 1960,
    "segs": [ {
      "utf8": "To see what parts of the brain are active"
    } ]
  }, {
    "tStartMs": 93047,
    "dDurationMs": 2795,
    "segs": [ {
      "utf8": "when you’re doing a task, or thinking,\nor daydreaming,"
    } ]
  }, {
    "tStartMs": 95842,
    "dDurationMs": 2502,
    "segs": [ {
      "utf8": "scientists use brain imaging techniques \nthat show"
    } ]
  }, {
    "tStartMs": 98344,
    "dDurationMs": 3879,
    "segs": [ {
      "utf8": "increased blood flow and energy \nexpenditure in those areas."
    } ]
  }, {
    "tStartMs": 102348,
    "dDurationMs": 1794,
    "segs": [ {
      "utf8": "These brain areas are active,"
    } ]
  }, {
    "tStartMs": 104142,
    "dDurationMs": 2544,
    "segs": [ {
      "utf8": "working together and communicating\nwith each other."
    } ]
  }, {
    "tStartMs": 106686,
    "dDurationMs": 2919,
    "segs": [ {
      "utf8": "Taken together, they're called\nthe executive network."
    } ]
  }, {
    "tStartMs": 109814,
    "dDurationMs": 1543,
    "segs": [ {
      "utf8": "When your mind starts to wander,"
    } ]
  }, {
    "tStartMs": 111357,
    "dDurationMs": 2586,
    "segs": [ {
      "utf8": "a different set of brain areas\nbecomes active."
    } ]
  }, {
    "tStartMs": 113943,
    "dDurationMs": 2377,
    "segs": [ {
      "utf8": "These areas make up the\ndefault mode network."
    } ]
  }, {
    "tStartMs": 116445,
    "dDurationMs": 3504,
    "segs": [ {
      "utf8": "The name default mode makes it sound\nlike nothing is going on."
    } ]
  }, {
    "tStartMs": 119949,
    "dDurationMs": 1501,
    "segs": [ {
      "utf8": "And in fact, for many years,"
    } ]
  }, {
    "tStartMs": 121450,
    "dDurationMs": 3254,
    "segs": [ {
      "utf8": "scientists associated this pattern\nof activity with rest."
    } ]
  }, {
    "tStartMs": 124704,
    "dDurationMs": 3253,
    "segs": [ {
      "utf8": "But a closer look reveals that these\nare the brain areas involved"
    } ]
  }, {
    "tStartMs": 127957,
    "dDurationMs": 3212,
    "segs": [ {
      "utf8": "when we revisit a memory, when we think\nabout our plans and hopes,"
    } ]
  }, {
    "tStartMs": 131169,
    "dDurationMs": 3712,
    "segs": [ {
      "utf8": "and yes, when our minds are wandering\noff on a wild daydream."
    } ]
  }, {
    "tStartMs": 135256,
    "dDurationMs": 3211,
    "segs": [ {
      "utf8": "The mind can wander to unproductive\nor distressing places"
    } ]
  }, {
    "tStartMs": 138467,
    "dDurationMs": 3003,
    "segs": [ {
      "utf8": "and brood over negative past events,\nlike an argument."
    } ]
  }, {
    "tStartMs": 141470,
    "dDurationMs": 2670,
    "segs": [ {
      "utf8": "It can also wander to neutral,\neveryday matters,"
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  }, {
    "tStartMs": 144140,
    "dDurationMs": 2335,
    "segs": [ {
      "utf8": "like planning out the rest\nof one's afternoon."
    } ]
  }, {
    "tStartMs": 146726,
    "dDurationMs": 2544,
    "segs": [ {
      "utf8": "But where mind-wandering \nreally gets interesting"
    } ]
  }, {
    "tStartMs": 149270,
    "dDurationMs": 3587,
    "segs": [ {
      "utf8": "is when it crosses into the realm \nof free-moving associative thought"
    } ]
  }, {
    "tStartMs": 152857,
    "dDurationMs": 2044,
    "segs": [ {
      "utf8": "that you aren’t consciously directing."
    } ]
  }, {
    "tStartMs": 155067,
    "dDurationMs": 4296,
    "segs": [ {
      "utf8": "This kind of mind-wandering is associated \nwith increases in both ideas"
    } ]
  }, {
    "tStartMs": 159363,
    "dDurationMs": 1460,
    "segs": [ {
      "utf8": "and positive emotions,"
    } ]
  }, {
    "tStartMs": 160907,
    "dDurationMs": 3420,
    "segs": [ {
      "utf8": "and the evidence suggests that daydreaming\ncan help people envision ways"
    } ]
  }, {
    "tStartMs": 164327,
    "dDurationMs": 3879,
    "segs": [ {
      "utf8": "to reach their goals and navigate\nrelationships and social situations."
    } ]
  }, {
    "tStartMs": 168581,
    "dDurationMs": 3670,
    "segs": [ {
      "utf8": "Scientists think there may be \ntwo essential parts to this process:"
    } ]
  }, {
    "tStartMs": 172251,
    "dDurationMs": 3837,
    "segs": [ {
      "utf8": "a generative phase of free-flowing ideas\nand spontaneous thoughts,"
    } ]
  }, {
    "tStartMs": 176088,
    "dDurationMs": 1836,
    "segs": [ {
      "utf8": "courtesy of the default mode network,"
    } ]
  }, {
    "tStartMs": 177924,
    "dDurationMs": 3044,
    "segs": [ {
      "utf8": "followed by a process of selecting, \ndeveloping, and pursuing"
    } ]
  }, {
    "tStartMs": 180968,
    "dDurationMs": 2461,
    "segs": [ {
      "utf8": "the best ideas from that generative burst,"
    } ]
  }, {
    "tStartMs": 183429,
    "dDurationMs": 3420,
    "segs": [ {
      "utf8": "driven by logical thinking \nthanks to the executive network."
    } ]
  }, {
    "tStartMs": 187308,
    "dDurationMs": 3587,
    "segs": [ {
      "utf8": "A host of imaging studies suggest that\nthese two networks working in sync"
    } ]
  }, {
    "tStartMs": 190895,
    "dDurationMs": 2419,
    "segs": [ {
      "utf8": "is a crucial condition \nfor creative thinking."
    } ]
  }, {
    "tStartMs": 193314,
    "dDurationMs": 2419,
    "segs": [ {
      "utf8": "Taken together, the evidence clearly\nsuggests"
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  }, {
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    "segs": [ {
      "utf8": "the logical realm of the executive network"
    } ]
  }, {
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    "dDurationMs": 3045,
    "segs": [ {
      "utf8": "and the imaginative realm \nof the default mode network"
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  }, {
    "tStartMs": 201197,
    "dDurationMs": 1543,
    "segs": [ {
      "utf8": "are closely related."
    } ]
  }, {
    "tStartMs": 202740,
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    "segs": [ {
      "utf8": "And as you can see, the executive network\nis still playing a role"
    } ]
  }, {
    "tStartMs": 206327,
    "dDurationMs": 3962,
    "segs": [ {
      "utf8": "when the default mode network is\ndoing its thing during daydreaming."
    } ]
  }, {
    "tStartMs": 210498,
    "dDurationMs": 1209,
    "segs": [ {
      "utf8": "In teenagers,"
    } ]
  }, {
    "tStartMs": 211707,
    "dDurationMs": 3796,
    "segs": [ {
      "utf8": "the prefrontal cortex and other areas\ninvolved in executive function"
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  }, {
    "tStartMs": 215503,
    "dDurationMs": 1668,
    "segs": [ {
      "utf8": "are still developing,"
    } ]
  }, {
    "tStartMs": 217338,
    "dDurationMs": 3712,
    "segs": [ {
      "utf8": "but teens are perfectly capable of \nthinking through their problems and goals,"
    } ]
  }, {
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    "dDurationMs": 3128,
    "segs": [ {
      "utf8": "especially when given space to do so\non their own."
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}